By Jen Zenker Last weekend the world’s best triathletes came together in Chattanooga (Tennessee, USA) for the Ironman 70.3 World Championships, offering a world class race course that definitively challenged every triathlete above his/her limits....
Hydrate, hydrate, hydrate Hydration can be easily overlooked, but has a strong link to fatigue. Get to know your hydration status by weighing yourself before and after training sessions. If you are losing weight then it’s most likely you’re not adequately hydrating, which can have major...
DONNA OUR STAR VOLUNTEER Donna is a refreshing bundle of energy at our events, full of smiles and positivity. We took the time to chat to hear and find out why she gives up her valuable time to help us, and some funny anecdotes from out...
By Bike School Asia You've trained hard and are prepared for race day. How about your bike? Don't let a mechanical problem ruin your experience. Use our simple ‘ABCD Quick Check’ checklist to give your bike a pre-race tune-up. First, clean your bike. Give your bike a good once-over. Look...
By: Ben Arnott A very, very warm welcome to Albi. A truly scorching race awaits competitors in tomorrow's UCI Grand Fondo World Championships Road Race, here in the Tarn region of southern France. With the Time Trial done and dusted on Thursday, the focus has turned to the...
