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Hydrate, hydrate, hydrateHydration can be easily overlooked, but has a strong link to fatigue. Get to know your hydration status by weighing yourself before and after training sessions. If you are losing weight then it’s most likely you’re not adequately hydrating, which can have major...

DONNA OUR STAR VOLUNTEERDonna is a refreshing bundle of energy at our events, full of smiles and positivity.  We took the time to chat to hear and find out why she gives up her valuable time to help us, and some funny anecdotes from out...

By Bike School AsiaYou've trained hard and are prepared for race day. How about your bike? Don't let a mechanical problem ruin your experience.Use our simple ‘ABCD Quick Check’ checklist to give your bike a pre-race tune-up.First, clean your bike.Give your bike a good once-over. Look...

Drowning is one of the leading causes of death in children over the age of one in Vietnam. At least 10 children drown there every day. Many of these lives could be saved if the children knew how to swim. This is termed as the...

The City60 Strava Sprint Challenge is a fight for the throne for competitive cyclists (aren't we all?).A 1km sprint segment has been created on Strava (see link below).  Cyclists can ride this segment as often as they like pre-event during training rides.  It's a great...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Sunday 20th August 2017 saw the 3rd edition of IRONMAN 70.3 Bintan held under clear blue skies and with an island full of enthusiastic supporters and participants.  We welcomed over 350 first-timers to the IRONMAN 70.3 distance, heard...