Group Cycling Training
WHEN?
- We have 3 group bike sessions a week.
| Day |
Time |
Session |
Location |
Level |
| Saturday |
07:00-09:00 |
Bike |
Meet at NUS track
|
All levels |
| Sunday |
07:00 - 10:00 |
Bike |
Meet at McRitchie Reservoir Car Park
|
All |
- Our group sessions cater for all levels and abilities with a different program for different levels.
WE COVER THE DIFFERENT ASPECTS OF CYCLING TRAINING:
If you are new to cycling, we recommend that you join in the Saturday morning bike ride.
This session focuses on technique and strength development.
| |
• Biking skills, both pedaling skills and handling skills will be developed – more economical pedaling leads to more speed for less effort while better handling skills will allow you be more efficient in corners while, at the same time, being safer. |
|
|
|
|
|
|
- Endurance and race specific preparations
If you have some basic cycling fitness and can ride comfortably without stopping for 1.5 to 2 hours, you are welcome to join our Sunday ride.
This session focuses on aerobic development and consists in 60-90km rides. The rides occasionally get longer to further develop your endurance, and in preparation for specific races, the intensity increases.
Learn how to keep riding safe for yourself, and the rest of the group, just read Metasport’s bicycle riding etiquette!
Read more about the benefits of bike training, and for a sound progression in your cycling performance, listen to training tips from our cycling coach.
Also, if you ever felt helpless with a flat tire in the middle of your Sunday ride, our bicycle maintenance workshop will teach you how to fix it, fine tune your gear shift, and many other useful tips...
HOW TO START?
| |
•
To join our group Training sessions, you need to become a Metasport member.
We have Membership Packages available to suit all levels of fitness and budget.
• Before you sign up as a Member, we are pleased to offer you a FREE TRIAL SESSION. So, go for it, Just select the session of your choice.
|
|
