Running training is still one of the most popular forms of exercise.

However, although almost everyone can run, there are a few things you need to bear in mind when constructing a training program.
When you are considering the objectives you want to achieve through running training, look at your base fitness level, your age, and how much time you can spend running. If you are new or are returning to running training, it is always a good idea to consult your doctor before embarking on a program.

EQUIPMENT

Running might seem a simple form of exercise without all the technical rigmarole of a sport such as cycling, but there is one piece of equipment that is vital to the success of your running training: your shoes.

Whilst most sports shops will stock good running shoes, they will not necessarily have the expertise to assess whether you pronate or otherwise, as well as all the other factors that go into a sound choice of running shoe.

Although running is not a contact sport, it can be quite hard on the body, especially your knees. The right choice of footwear will help, but also try to run on surfaces that have more “give”, for example, trails. Trails also have the advantage that they tend to be more scenic and fun, as well as being easier on your joints.

TRAINING

The nature of your running program will depend on your personal circumstances and the type of event you want to do. Running events vary in length from around 5 kilometers, right up to a marathon of 26 miles and beyond.

GO FOR IT!

Choose an objective or distance that is realistic for you, and which maximizes your personal attributes. A coach from Metasport can help you assess your strengths and weaknesses, and can help you build a program that will improve your fitness and overall health.