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Personal Coaching Services
Metasport Articles
RACE REPORTS
Tour de Bintan wrap-up
Cyclone Team Time Trial Race report
Tokyo Marathon Race Report by Metasport Member
- By Grace Chua
Ironman 70.3: the 5-hour barrier, so near but yet so far
- By Neil Franks
Life is a Marathon, And Not a Sprint
- By Joseph Ong, Subaru Ironman Canada 2011 Finisher
Weihai, China - Liam Winston na
Croneborg reaches Triathlon Nirwana
HUMAN STORIES
Pushing the Boundaries: a Marathon with Half a Heart
Mind over body, by Andrew O'Regan
How to Lose 10kg for your Wedding by Marvin Lee
Jan Hejl: Not Your Ordinary Teenager
Ironman Australia, Port Macquarie Race Report
- tuart Klein
Pauline Chong
: From starfishing to triathlon
The Secret of Her Success
- By Trudy Fawcett
From rookie to podium finisher in 1 year:
Interview with Elsebeth Spangsberg
My First Ironman
- By Jan Maurits de Jonge
The Desperate Housewives turned triathletes
Athlete of the Month: Lee Rivera
Athlete of the Month: Michael Flynn
Chin Ching and Shi Yin Chin: the Tri-Twins
Athlete Profile: Artur Piasecki
Overcoming my fear of open water swimming
- By Kana
Determination and a raging passion to succeed
, Interview with Lynda Scott.
Getting from no-sporting-background to training for a Half-Ironman in 1 year
, Interview with Grace Wang
Ironman China 2010
- By Neil Franks
"I lost 41 kg in one year owning to Triathlon:
Interview with Lachlan Mckelvie
Ruth Stubbs
: Career woman, mum and triathlete
Want to take part in a triathlon but cannot swim?
The Fantastic Five:
The Quin family explains
SPORT SCIENCE
How to Structure Your Training Year and Reap the Rewards
Planning Your Training Year
Iron Distance Triathlon: A Finisher’s Guide
Benefits of Triathlon for Children
Cycling: Fast, Faster, Fastest
Post-Race Recovery
Armed and Dangerous
Marathon Training for Beginners
A Subject Close to our Hearts
Hot Versus Cold: Which Therapy for Recovery?
Tour de Bintan – Tips from the Race Director
Marathon Training for Beginners
Sports Science Terminology
Barefoot Running: The Case For and Against
Clothing Considerations
The Central Governor Theory
Calorie Counting Debunked
Transition Tips
Athletes and The Land of Nod
Work that Water
Turbo Training
Psychological Skills - Your Guide to Successful Racing
Recruit the Glutes
5 essential visual tips for a perfect swimming technique
The Importance of LSD
Pedal Power: cycling efficiency
Triathlon: Off-Season Training
Beginner Triathlete: Why Tri?
Common Errors To Avoid in Your Next Race
Training: Dealing with the Bad Days
Stamp Out Cramp
Core Work: Why Should you?
Stepping Up: How to go from Sprint and Olympic Distance to Ironman and Beyond
Effective Transitions
The Importance of Training Zones for Effective Training
Strike a Pose: A Beginners’ Guide to the Pose Method of Running
Making the Swim Count
Cycling Aerodynamics
Late Race Focus
Bike Handling Skills
Benefits of Off-road Running
Preparing for Late-Season Bike Peak
Is it necessary to supplement with carbohydrate pre
- during and post- exercise?
Care and Maintenance of the Triathlete
The 5 Basics of Performance Nutrition
Energy Systems and Training zones
The importance of Sleep for the Performing Triathlete
Racing and Training in the Heat
The VO2 Slow Component in Treadmill Running & Cycle Ergometry
Running Economy Part 2
Running, Pose Method & Technique
Travel and Training
Stroke Rate vs Stroke Length
The importance of Lactate Threshold
The swim to Bike Transition
The Cycle to Run Transition
Swiss Ball Exercises
Tapering
Bodyweight and Athletes
Racing and Aging: What Is The Real Association?
Muscle Cramps
Training and Racing in Heat and Humidity
Drinking for Sports Success Part 2
Drinking for Sports Success Part I
TRAINING CAMP REPORTS
What will a training camp offer that normal training won’t?
“Tails” of the Peloton - By Steve Keane
Lazy Liz at the Phuket Training Camp
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