NEWS & RACE REPORTS

• How to Structure Your Training Year and Reap the Rewards
• Pushing the Boundaries: a Marathon with Half a Heart
• Tour de Bintan wrap-up
• Cyclone Team Time Trial Race report
• Mind over body, by Andrew O'Regan
• How to Lose 10kg for your Wedding by Marvin Lee
• Jan Hejl: Not Your Ordinary Teenager
• Ironman Australia, Port Macquarie Race Report - Stuart Klein
• Pauline Chong: From starfishing to triathlon
• The Secret of Her Success - By Trudy Fawcett
• From rookie to podium finisher in 1 year: Interview with Elsebeth Spangsberg
• Tokyo Marathon Race Report by Metasport Member - By Grace Chua
• Ironman 70.3: the 5-hour barrier, so near but yet so far - By Neil Franks
• My First Ironman - By Jan Maurits de Jonge
• The Desperate Housewives turned triathletes
• Athlete of the Month: Lee Rivera
• Athlete of the Month: Michael Flynn
• Chin Ching and Shi Yin Chin: the Tri-Twins
• Athlete Profile: Artur Piasecki
• Overcoming my fear of open water swimming - By Kana
• Determination and a raging passion to succeed, Interview with Lynda Scott.
• Getting from no-sporting-background to training for a Half-Ironman in 1 year, Interview with Grace Wang
• Ironman China 2010 - By Neil Franks
• "I lost 41 kg in one year owning to Triathlon: Interview with Lachlan Mckelvie
• Ruth Stubbs : Career woman, mum and triathlete
• Want to take part in a triathlon but cannot swim?
  
  

SPORT SCIENCE

• Planning Your Training Year
• Iron Distance Triathlon: A Finisher’s Guide
• Benefits of Triathlon for Children
• Cycling: Fast, Faster, Fastest
• Post-Race Recovery
• Armed and Dangerous
• Marathon Training for Beginners
• A Subject Close to our Hearts
• Hot Versus Cold: Which Therapy for Recovery?
• Tour de Bintan – Tips from the Race Director
• Marathon Training for Beginners
• Sports Science Terminology
• Barefoot Running: The Case For and Against
• Clothing Considerations
• The Central Governor Theory
• Calorie Counting Debunked
• Transition Tips
• Athletes and The Land of Nod
• Work that Water
• Turbo Training
• Psychological Skills - Your Guide to Successful Racing
• Recruit the Glutes
• 5 essential visual tips for a perfect swimming technique
• The Importance of LSD
• Pedal Power: cycling efficiency
• Triathlon: Off-Season Training
• Beginner Triathlete: Why Tri?
• Common Errors To Avoid in Your Next Race
• Training: Dealing with the Bad Days
• Stamp Out Cramp
• Core Work: Why Should you?
• Stepping Up: How to go from Sprint and Olympic Distance to Ironman and Beyond
• Effective Transitions
• The Importance of Training Zones for Effective Training
• Strike a Pose: A Beginners’ Guide to the Pose Method of Running
• Making the Swim Count
• Cycling Aerodynamics
• Late Race Focus
• Bike Handling Skills
• Benefits of Off-road Running
• Preparing for Late-Season Bike Peak
• Is it necessary to supplement with carbohydrate pre - during and post- exercise?
• Care and Maintenance of the Triathlete
• The 5 Basics of Performance Nutrition
• Energy Systems and Training zones
• The importance of Sleep for the Performing Triathlete
• Racing and Training in the Heat
• The VO2 Slow Component in Treadmill Running & Cycle Ergometry
• Running Economy Part 2
• Running, Pose Method & Technique
• Travel and Training
• Stroke Rate vs Stroke Length
• The importance of Lactate Threshold
• The swim to Bike Transition
• The Cycle to Run Transition
• Swiss Ball Exercises
• Tapering
• Bodyweight and Athletes
• Racing and Aging: What Is The Real Association?
• Muscle Cramps
• Training and Racing in Heat and Humidity
• Drinking for Sports Success Part 2
• Drinking for Sports Success Part I

The Fantastic Five: The Quin family explains

TRAINING CAMP REPORTS

• Life is a Marathon, And Not a Sprint - By Joseph Ong, Subaru Ironman Canada 2011 Finisher
• What will a training camp offer that normal training won’t? 
• Weihai, China - Liam Winston na
• Croneborg reaches Triathlon Nirwana
• “Tails” of the Peloton - By Steve Keane
• Lazy Liz at the Phuket Training Camp
• Nepal High Altitude Training Camp 2007 - By Robyn Wilson, Feb 2007
• Bintan Preparation - By Michael Turnbull, 2006
• Bali Camp 2006 - By Kevin Timmons, Aug 2006
• Batam 2005, The Calm Before The Storm - By Heidi Anderson, Sept 2005
• Sri Lanka 2003- By Charles Monneron, 2003

GIVING BACK...The Kenyans

• Info coming
• Passionate Training the Key to Kenya's Marathoners - By Bob Bowness Published in The Straits Times, Dec 2004
• Courage has a Face - By Nathalie Marquet, Dec 2002