Swim Technique Workshop
Improve your freestyle (front crawl) technique efficiency in just one day with this Metasport's 1-Day Stroke Correction Clinic: a course combining theory and practice (incl. under-water video analysis).
We will show you the latest, most effective methods to develop your stroke, tailored specifically to your needs and your abilities.
Our coaches have worked with swimmers of all standards from beginners to world champions and will use their experience to help you get the most from the clinic.
CLINIC STRUCTURE
The workshops are very interactive, with plenty of discussion around your questions and individual stroke.
The interactive theory sessions cover:
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β’ The Essentials of Freestyle Swimming, including common misunderstandings and pitfalls.
β’ Improving Your Swim Efficiency
β’ Generating Propulsion in the Water
β’ Taking Things Further: This session will help you plan your swim training and show you how to get the most out of each swimming session. |
Pool Technique Sessions featuring high quality video analysis above and below the water.
We will analyse your video footage with you in the classroom and then return to the pool for the stroke development work specific to your needs. You will also receive a follow up stroke analysis report and DVD of your swimming to keep.
COACH - SWIMMER RATIO
Each clinic has a maximum of 8 attendees, with a coach - swimmer ratio of 1:4. This allows us to deliver a highly personalised coaching experience.
WHO ARE THESE CLINICS SUITABLE FOR?
This 1-day clinic is intense but not physically demanding and is suitable for anyone who can swim 200m front crawl continuously.
The clinics suit a broad continuum of triathletes and swimmers who want to improve their swimming. |
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2012 CALENDAR
| Day |
Time |
Location |
| 10 March |
1:30 β 5:30 |
UWC Pool, Dover Road |
| 21 April |
1:30 β 5:30 |
UWC Pool, Dover Road |
9 June |
1:30 β 5:30 |
UWC Pool, Dover Road |
| 28 July |
1:30 β 5:30 |
UWC Pool, Dover Road |
22 September |
1:30 β 5:30 |
UWC Pool, Dover Road |
| 17 November |
1:30 β 5:30 |
UWC Pool, Dover Road |
SESSIONS
| Session |
Type |
| Part 1. Swim and Video |
Pool |
| Part 2. Technique breakdown and swimming theory |
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| Part 3. Swim and Video |
Pool |
| Part 4. Technique development discussion and progress plan |
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*Refreshments and snacks served during program
FEE AND REGISTRATION
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β’ S$320 (including: course, DVD, refreshments)
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10% discount for current Metasport members
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Full payment upon registration
• Cancellation policy
- Cancellation up to 30 days prior to the clinic: cancellation fee of 30%
- Cancellation 10β29 days prior to the clinic: 50% cancellation fee
- Cancellation 0-9 days prior to the clinic: 100% cancellation fee (no refund)
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