| Training Clinics
If you wish to get the occasional coaching advice and practice with a group without being tied up to a long-term membership, we recommend the one-off clinics.
We conduct several clinics a month, open to anyone, focusing on different disciplines such as:
- Open Water Swimming
- Triathlon Practice
- Running (pacing, technique, speed training)
- Duathlon Practice
- Etc.
The clinics give you access to the MetaSport coaching expertise for only S$15 to S$25 per clinic.
View below schedule of clinics.
OPEN WATER SWIMMING CLINICS
| Clinic |
Suited to |
Clinic Focus |
Location |
Session Duration |
Session Dates |
Clinic Price (S$) |
| 1 |
Beginner/ Intermediates |
Open water swimming familiarization, practicing technique with drills. |
Sentosa |
15:00 - 16:30 |
Sat 19 Nov 2011 |
18 |
| 2 |
Beginner/ Intermediates |
Developing good open water skills and technique drills. Sighting and drafting. |
Sentosa |
15:00 - 16:30 |
Sat 10 Dec 2011 |
18 |
| 3 |
All levels
+ Kids |
Skills practice. Sprint Series Aquathon race course practice, group starts, sighting and drafting |
Sentosa |
15:00 - 16:30 |
Sat 28 Jan 2012 |
18 |
| 4 |
All levels |
Pacing practice, good open water technique, sighting, drafting, starts and exits. Race course familiarisation for Singapore 70.3 |
East Coast Park |
08:00 - 09:30 |
Sat 10 Mar 2012 |
18 |
| 5 |
All levels + Kids |
Pacing practice, good open water technique, sighting, drafting, starts and exits. Race course familiarisation for Sprint Series Triathlon |
East Coast/ Changi |
08:00 - 09:30 |
Sat 14 Apr 2012 |
18 |
| 6 |
All levels |
Developing good open water skills and technique. Sighting and drafting. Group starts. |
Sentosa |
15:00 - 16:30 |
Sat 12 May 2012 |
18 |
CYLCING CLINICS
| Clinic |
Suited to |
Focus |
Location |
Session Duration |
Session Dates |
Session Price (S$) |
| 1 |
Beginner/ Intermediates + Kids |
Skills development and practice on cadence, cornering, gear changing, pacing, group riding, maneuvering and hill climbing |
Sentosa |
07:30 - 09:00 |
Sat 27 Nov 2011 |
18 |
| 2 |
Beginner/ Intermediates |
Skills development and practice on cadence, cornering, gear changing, pacing, group riding and maneuvering for OCBC |
Changi |
07:30 - 09:00 |
Sat 25 Feb 2012 |
18 |
RUNNING CLINICS
| Clinic |
Suited to |
Focus |
Location |
Session Duration |
Session Dates |
Session Price (S$) |
| 1 |
Beginners and intermediates + Kids |
Good running technique, drills and pacing. Strength development sets and plyometrics, plus stretching. |
SPE Track Bukit Timah |
19:00 - 20:00 |
Thur 19 Jan 2012 |
15 |
| 2 |
All |
Good running technique, drills and pacing. Speed development intervals |
SPE Track Bukit Timah |
19:00 - 20:00 |
Thur 15 Mar 2012 |
15 |
AQUATHLON CLINICS
| Clinic |
Suited to |
Focus |
Location |
Session Duration |
Session Dates |
Session Price (S$) |
| 1 |
Beginners and intermediates |
Mini Aquathon race repeats over short distances including transitions. Coaching on multi discipline pacing and technique |
Sentosa |
15:00 - 16:30 |
Sat 14 Jan 2012 |
21 |
| 2 |
All + Kids |
Singapore Sprint Series Aquathon race practice with short simulated race repeats including transition set up, practice and race tips |
Sentosa |
15:00 - 16:30 |
Sat 4 Feb 2012 |
21 |
DUATHLON CLINICS
| Clinic |
Suited to |
Focus |
Location |
Session Duration |
Session Dates |
Session Price (S$) |
| 1 |
All + Kids |
Singapore Sprint Series Duathlon race practice with repeats over short distances including transition set up, bike to run pacing practice and race tips |
Race Course,
Sengkang (TBC) |
07:30 - 09:00 |
Sat 24 Mar 2012 |
24 |
TRIATHLON CLINICS
| Clinic |
Suited to |
Focus |
Location |
Session Duration |
Session Dates |
Session Price (S$) |
| 1 |
All |
Singapore 70.3 race practice. Transition set up and practice, technical coaching on all disciplines. Short tri repeats over short distances. Final race tips |
East Coast Park |
07:00 - 09:00 |
Sat 3 Mar 2012 |
25 |
| 2 |
All + Kids |
Mini and Sprint Triathlon race practice repeats over short distances. Race pacing and transition skills. Final race tips |
Changi Beach |
07:00 - 09:00 |
Sat 21 Apr 2012 |
25 |
| 3 |
All |
Bintan Triathlon race practice. Transition set up and practice, technical coaching on all disciplines. Short tri repeats over short distances. Final race tips |
East Coast Park |
07:00 - 09:00 |
Sat 12 May 2012 |
25 |
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