Training Sessions

We conduct swim, bike and run group training sessions suitable for all levels, from beginners to advanced athletes.

  • Gain general fitness
  • Prepare for a triathlon
  • Improve your swimming technique

  • Ride and race with confidence
  • Gain running speed
  • Boost your endurance

Weekly Sessions Schedule

Day

Time

Discipline

Location

Levels

Monday
19:30 – 20:30
Swim
All
+ MetaKids*
Tuesday
07:00 – 08:00
Run (Speed Session)
All
+ MetaKids*
19:00 – 19:30
Strength
All
19:30 – 20:30
Run (Speed Session)
All
Wednesday
08:00 – 09:00
Swim
All
19:30 – 20:30 Swim Sports Lifestyle Centre (Bukit Merah) All
Thursday
19:30 – 20:30
Run
All
Friday 19:00 – 20:00 Swim Intermediate / Advanced
Saturday
17:00 – 18:00
Swim & Run
All + MetaKids*
07:00 – 09:00
Bike

(2 groups)

Beginner + Intermediate / Advanced

Sunday
07:00 – 10:00 (Long Ride)
Bike
Intermediate / Advanced

NB: The above is our standard schedule and subject to change without notice.  Please see Google calendar to the right for the most accurate and up-to-date locations and times.

Note sure what your level is?

* MetaKids joining the Monday Swim, Tuesday AM Run or the Saturday Bike or Swim should get permission from the coach first.

How To Start?

You may come first for a Free Trial or Check out our Membership Packages.

Why Join Our Group Sessions?

Why Join Our Group Sessions?

 

  • Training with a group has the significant advantage of helping you through the motivational lows and giving more consistency to your training – essential to make progress whatever your goal is.
  • Our sessions are broken down into groups of different levels, so that you are never left behind. As your level improves, you are welcome to jump into the next group or the next swimming lane.
  • Our coaches always try to give you personalized advice and tips.
  • You meet like-minded people to train and socialize with.