| Triathlon Running Training
Triathlon running training differs from running training in isolation in many ways, but perhaps most importantly:
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• You can do less running to achieve the same level of fitness. |
This is because your triathlon running training will be integrated into a program with training for the 2 other disciplines, namely swimming and cycling. Although not directly applicable to running, the fitness and endurance gained from cycling and swimming will have a positive effect on your fitness for running.
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• The training you do for swimming and cycling can help you recover from running. |
Running is the highest impact discipline of the 3 triathlon disciplines. A running training program, especially a high mileage running program, can be hard on your joints, especially your knees, and particularly as you advance in years.
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• Cycling and swim training can help joints to strengthen and recover after the rigors of a running session. |
DISTANCES
Any training program you embark upon should take account of your level of fitness and the distance you are training for.
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• Run distances for triathlon vary from 5 kilometers to a 26 mile marathon and beyond, so it is important to outline your goals before you accept a training program. |
As well as building your endurance, a good triathlon running program should also allow you to work on improving your speed and efficiency, so that you are fully accustomed to a race-type effort come the day of the event. |
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TRANSITIONS – RUNNING AFTER BIKING
The run leg of a triathlon tends to come after the swim (first) and bicycle (second) sections. You have to run directly after the bike section. Your legs will feel somewhat different after being on the bicycle for some time as you enter into the transition area and prepare to depart on your run, than they would do if you were starting afresh.
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• It is very important to practice transitions, and practice running directly after being on the bike, so that you are used to the shock of changing from the relatively high cadence action of pedaling to the slower foot fall of running. |
Any program should reflect your beginning level of fitness, and should represent a steady level of progression toward your goal distance.
GO FOR IT!
Running training for triathlons can be great fun, but is not without risks.
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• Minimize the risk of injury by taking advice on the right footwear, and by taking professional advice on the type of training you should be doing to meet your goals. |
The coaches at Metasport will not only give you a program individually designed to help you succeed, but it will be a triathlon running program that will minimize the risk of injury and over training, whilst maximizing your running potential within the framework of your triathlon goals. |
