WHAT IS YOUR LEVEL?
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• Swim beginner
Able to swim at least 100m front crawl without stopping
• Swim intermediate
Able to swim 750m front crawl without stopping
• Swim advanced
Can swim 1500m front crawl without stopping
• Run Beginner
Can run/jog for 20 minutes without stopping and runs occasionally
• Run intermediate
Can run a 10km race without stopping and runs on average 1-2 times per week
• Run advanced
Can run for at least an hour without stopping and runs on average 3-4 times per week
• Bike beginner
Can ride a bike but is not comfortable with gearing, cornering, riding in traffic
• Bike intermediate
Can ride a bike easily for 30km and can ride safely in traffic, can ride with one hand and can signal, drink etc.
• Bike advanced
Can ride a bike easily for 50km. Should be competent at all aspects of bike handling and is riding 2-3 times per week (or more)
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Whether your goal is to get fitter and healthier, lose weight, improve your race results or complete your first Ironman or marathon our coaches are highly qualified and experienced to help you achieve your goal. |
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WHY JOIN OUR GROUP SESSIONS?
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Training with a group has the significant advantage of helping you through the motivational lows and giving more consistency to your training – essential to make progress whatever your goal is.
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Since we cover all ranges of levels and ability, you will always find in a session somebody of your level to keep you going.
• Our coaches will always try to give you personalized advice and tips. |
You are more than welcome to spend some time with the coach before or after the session to ask any questions you have.
FROM BEGINNERS TO ADVANCED ATHLETES
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Most of our sessions are broken down into groups of different levels, so that you are never left behind.
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As your level improves, you are welcome to jump into the next group or the next swimming lane. |
HOW TO START?
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To join our group Training sessions, you need to become a Metasport member.
We have Membership Packages available to suit all levels of fitness and budget.
• Before you sign up as a Member, we are pleased to offer you a FREE TRIAL SESSION. So, go for it, Just select the session of your choice.
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