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Athlete Profile: Megan Gray Megan has just completed her 1st 70.3 in an excellent time of 5:48 at Port Macquarie. Congratulations on a hard-earned and well-deserved result!   Thank you for taking the time to share your experience with us. How did you feel crossing the line of...

By Richard Pollard, 16/10/2014 On Saturday I swam the annual 'Clean Half' Marathon Swim: 15kms from Stanley on the southern end of Hong Kong island round a headland then up the other side into Deep Water Bay. Unknown to us innocents there were to be stronger...

See the rest of this weeks's newsletter  here Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a magic formula or a short cut to success I’m afraid to tell you there is none. But that’s what I...

Words by Alan Grant Bintan, August 24, 2014 - Triathlon legend Cam Brown of New Zealand used a masterful run to clinch the 2014 MetaMan Bintan Full Triathlon title, and the event’s first prize of US$30,000. The 10-time Ironman New Zealand winner, swam with the lead pack,...

Singapore, 19 August, 2014 – Excitement is building for Indonesia’s favourite and most anticipated Full and Half iron distance triathlon, taking place this weekend (August 23-25) on the beautiful island resort of Bintan. MetaMan Bintan returns to Indonesia for its third season in one of the...

By Alan Grant August 17, 2014 ITU veteran Courtney Atkinson of Australia held off his young compatriot Drew Box to claim the Elite men's title on Saturday in what was the highlight of a superb weekend of racing at the 2014 Singapore International Triathlon. Japan's Aol Kuramoto...

Swimming with an ankle band is tough. But it is good for you. Here's why 1) Increased awareness of body position - When you start swimming with an band you will find your bum and legs trawling through the water. It feels TERRIBLE and INEFFICIENT and a...

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