29 May Trail Running: Getting Off the Beaten Path
In a world of pavement and pace times, trail running offers something different — an invitation to get muddy, climb hills, dodge tree roots, and breathe in fresh air far from the city noise. It’s more than just running off-road; it’s a shift in mindset and a return to nature.
What Is Trail Running?
Trail running is simply running on natural terrain — think forest paths, mountain ridges, coastal tracks, and jungle trails. Unlike road running, every trail is different. You’re not chasing a consistent pace; you’re responding to the ground under your feet, the incline ahead, and sometimes even the wildlife around you.
It’s a sport that rewards patience, resilience, and curiosity. You might not set a personal best for speed, but you’ll earn unforgettable views, moments of solitude, and the satisfaction of finishing something raw and real.
Beginner Tips for Trail Running
- Start Small, Stay Safe
Choose well-marked trails and don’t go too far too soon. Let your body adjust to uneven terrain and different muscle demands. - Invest in Trail Shoes
Road shoes can slip and slide on trails. Trail shoes offer better grip, stability, and protection. - Walk the Climbs
Trail running is not about ego. Walking steep uphills conserves energy and is often faster than running them. - Hydration and Fueling Matter
Trails can take longer than road runs, so carry water and snacks, even on shorter outings. - Keep Your Eyes Down
Stay alert. Rocks, roots, and sudden drops mean you have to watch your step — literally. - Respect Nature
Don’t litter, stay on marked paths, and give way to hikers and other runners. Leave no trace behind.
From the Trails of Bali
Fa’Iz Malik, MetaSport’s Client Relations Executive who recently completed the 30K Bali Ultra Trail Run, shared a few thoughts on what the experience meant to him:
“Bali humbled me. The climbs were brutal, and there were moments I questioned why I signed up. But the views — misty ridgelines, forest trails cutting through farmland, and the sound of nothing but nature — made it worth every step.”
“Trail running forces you to slow down, not just physically but mentally. It teaches you to be present — to adapt, to breathe, to appreciate the now.”
“If you’re a road runner, don’t compare trail pace with road pace. The moment you let go of numbers and lean into the journey, trail running becomes magic.”
Ready to Try It?
There are plenty of trails close to home — Bukit Timah, MacRitchie, Chestnut, and even parts of the Rail Corridor. Start exploring, and you might just find your next running obsession.
