Refuel, Rehydrate, Repair – for Female Athletes by Elvia Suryadi Your training does not end when you finish your workout. Adequate recovery is essential for muscle repair and adaptation. Here ...
Bike Strength for New Triathletes by Shem Leong Bike strength is one of the most overlooked areas in a new triathlete’s training programme. Everyone is afraid of the rough swim ...
Flag day for the USA as Izzo and Foley clinch MetaSprint Series crowns Words by Alan Grant The Stars and Stripes were shining at the 2015 MetaSprint Series Triathlon as ...
See the rest of this weeks’s newsletter here En Route to the Swim/ Bike/ Run… by Shem Leong When does your training session actually start? Do you only mentally switch on ...
Sridhar came to MetaSport as a newbie to Triathlon under a year ago and gained 2nd place finish in his Age Group at his 70.3 debut in Putrajaya!
Congratulations Sridhar! And ...
See the rest of this week’s newsletter here Q: When you train for an half/full ironman, once a week you are supposed to do a long run. How exactly will ...
You work hard in the pool 2 – 3 times a week. You buy all the latest swim toys, take stroke correction classes and analyse YouTube swim technique videos all ...
Q. Can you suggest what & when we should be eating pre/post training sessions? Especially as many sessions are over dinner time. Good question. Many athletes with regular (long) office ...
– Consistency is key! Triathlon is an endurance sport and an endurance base gets build over time. Putting in the hours consistently over months, years, decades is what it takes ...
See the rest of this week’s newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, ...
