October 2014

Richards 15KM marathon swim

By Richard Pollard, 16/10/2014 On Saturday I swam the annual 'Clean Half' Marathon Swim: 15kms from Stanley on the southern end of Hong Kong island round a headland then up the other side into Deep Water Bay. Unknown to us innocents there were to be stronger...

16 October, 2014

How to be Good at Triathlon – Shem Leong

See the rest of this weeks's newsletter here Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a magic formula or a short cut to success I’m afraid to tell you there is none. But that’s what I...

02 October, 2014