October 2014

By Richard Pollard, 16/10/2014 On Saturday I swam the annual 'Clean Half' Marathon Swim: 15kms from Stanley on the southern end of Hong Kong island round a headland then up the other side into Deep Water Bay. Unknown to us innocents there were to be stronger...

See the rest of this weeks's newsletter  here Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a magic formula or a short cut to success I’m afraid to tell you there is none. But that’s what I...