December 2014

So fully seduced again, I rocked up to Busselton last week, romanced by images of the finish line, the beautiful pier and that amazing picture of the swimmers in the water bashing it out. But it’s different being the swimmer on the beach. We’re completely crapping...

10 Marathon Tips - Shem Leong 1. Taper- A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up” the many kilometres that have been put into them in training. It is NOT...