February 2015

-          Consistency is key! Triathlon is an endurance sport and an endurance base gets build over time. Putting in the hours consistently over months, years, decades is what it takes to build a solid endurance base. -          Train your weakest discipline! It’s often a vicious circle; Athletes don’t...

Q. How to approach an half marathon 3weeks before a 70.3? I would like to use it as a training. Good question. At this point in your preparation, your long bike and runs should already be race- specific, meaning each time you head out for one...

See the rest of this week's newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a...

 [caption id="attachment_17304" align="aligncenter" width="497"] All photos copyrights of Richard Leong, Relish design+photography.[/caption]The 2015 schedule of clinics has been released. To sign-up for any of these swim/bike/run/aquathlon/triathlon/duathlon clinics check out the details here.If you're looking for something more intensive, stay tuned for our 2015 training camps...