March 2015

The growth in popularity of IRONMAN® triathlon in the Asia-Pacific region is set to continue with the popular MetaMan Bintan triathlon event becoming the Swiss-belHotel IRONMAN® 70.3® Bintan, Indonesia. The inaugural race will take place on August 23, 2015, and be one of the first qualifying races for...

See the rest of this week's newsletter here Q: When you train for an half/full ironman, once a week you are supposed to do a long run. How exactly will you approach it? By and large, a weekly long run is part of every endurance athletes training....

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You work hard in the pool 2 - 3 times a week. You buy all the latest swim toys, take stroke correction classes and analyse YouTube swim technique videos all for the sake of faster swim split. But many age groupers have not wised up...

Q. Can you suggest what & when we should be eating pre/post training sessions? Especially as many sessions are over dinner time. Good question. Many athletes with regular (long) office hours find themselves in this situation and we do our best advise them. Pre – Training 1)...