June 2015

Bike Strength for New Triathletes by Shem Leong Bike strength is one of the most overlooked areas in a new triathlete’s training programme. Everyone is afraid of the rough swim start and lack the confidence to make it around the open water course so they get worried...

Flag day for the USA as Izzo and Foley clinch MetaSprint Series crownsWords by Alan GrantThe Stars and Stripes were shining at the 2015 MetaSprint Series Triathlon as dominating victories on the day from Brett Izzo and Jacky Foley saw the Americans crowned overall series...

See the rest of this weeks's newsletter  here En Route to the Swim/ Bike/ Run… by Shem Leong When does your training session actually start? Do you only mentally switch on as soon as you take that 1st stride/ pedal stroke/ swim pull of your ‘main set’? To improve...