August 2018

Bintan island was awash with triathlon fever last Sunday during IRONMAN 70.3 Bintan as 1300 athletes hit the picture-perfect water as the sun rose over Lagoi Bay.Australia’s Tim Reed, leading a high-class professional field, took a hard-fought victory at Indofood IRONMAN 70.3 Bintan, and USA’s...

THE TAPER It is Race WEEK and you are now well and truly into your final Taper ready for Bintan 70.3 on Sunday!But What exactly does this mean? And what should you be doing?It is important to realise that a Taper is different and specific for everyone....