* Determine new members abilities, needs and goals
* Conduct a pre-session briefing giving members an overview of the session and its rationale
* Introduce new members to group and encourage interaction
* Coach with enthusiasm – be positive – reinforce good performance!
* Constantly assess group and individual ability to the achievement of session targets and re-calibrate if required
* Provide precise constructive feedback to all athletes either by giving them useful time information or technique correction
* Always be aware of safety and correct any situation that you may feel might result in an accident
* Make notes on individual performance for follow up by email or 1on1’s
* Get back by email / phone following the session to individual members on specific questions that they had