Training your stomach to tolerate race day nutrition for an Ironman or 70.3 is just as important as training your swim, bike, and run. GI distress is one of the leading causes of poor race performance. Hopefully the information below will help you succeed in...
Being a triathlete is hard. Being a triathlete with a family is like trying to train for Ironman while juggling flaming bowling pins and a toddler who just discovered glitter. Weekends are prime training time—but they’re also peak family bonding time, and your spouse might...
Fuelling multi-sport races can be tricky. There are so many options and so many variables! Nutrition Partner for the Metasprint Series, Simply Active, is Singapore’s premier destination for Sports nutrition and their team has advice on how to avoid some common fueling mistakes made by...
As a teenage competitive swimmer, I discovered that I could eat anything in any quantity without it affecting my performance—thanks to 10 weekly swim sessions and about 65 km in the pool. Everything changed when I transitioned to triathlons. At the ripe age of 25, I...
Article written by Seishen Gerard Ratnagopal, Senior Exercise Physiologist at The Stretch Clinic Active Isolated Stretching (AIS) helps endurance athletes by helping them feel fresh! AIS is considered a good reset for the muscles and nervous system as both systems work hand in hand to achieve...
Biography: Karelle Laurent, a French mother of two who has made Portugal her home after living abroad (UK, Australia and Singapore) for the past 20 years, is a dedicated registered nutrition therapist. Through her clinic, she provides personalised one-on-one consultations to help individuals achieve their performance...
Unlocking a New Chapter of Fitness: MetaSprint Series Welcomes First-Timers! n a realm that typically applauds seasoned athletes, MetaSprint Series shines as a symbol of inclusivity and empowerment. Notably, our 2023 statistics unveil an impressive trend — 26% of participants are bold first-timers embracing the world...
With the MetaSprint Series Aquathlon just weeks away, Janice Lim, Sports Massage Therapist and Lymphatic Drainage Expert at City Osteopathy and Physiotherapy explains how regular sports massage sessions can help your training. What is a sports massage? Janice: Sports massage is a deep tissue massage, tailored...
For Good Vibes Run participant, John Shoemaker, his strongest motivation for supporting mental health awareness came from none other than his wife, Kelli - someone he considers a warrior. A lover of running and the outdoors, John decided that joining the Good Vibes Run would...
Hydrate, hydrate, hydrate Hydration can be easily overlooked, but has a strong link to fatigue. Get to know your hydration status by weighing yourself before and after training sessions. If you are losing weight then it’s most likely you’re not adequately hydrating, which can have major...
