Article written by Seishen Gerard Ratnagopal, Senior Exercise Physiologist at The Stretch Clinic Active Isolated Stretching (AIS) helps endurance athletes by helping them feel fresh! AIS is considered a good reset for the muscles and nervous system as both systems work hand in hand to achieve...
Biography: Karelle Laurent, a French mother of two who has made Portugal her home after living abroad (UK, Australia and Singapore) for the past 20 years, is a dedicated registered nutrition therapist. Through her clinic, she provides personalised one-on-one consultations to help individuals achieve their performance...
Unlocking a New Chapter of Fitness: MetaSprint Series Welcomes First-Timers! n a realm that typically applauds seasoned athletes, MetaSprint Series shines as a symbol of inclusivity and empowerment. Notably, our 2023 statistics unveil an impressive trend — 26% of participants are bold first-timers embracing the world...
For Good Vibes Run participant, John Shoemaker, his strongest motivation for supporting mental health awareness came from none other than his wife, Kelli - someone he considers a warrior. A lover of running and the outdoors, John decided that joining the Good Vibes Run would...
