In a world of pavement and pace times, trail running offers something different — an invitation to get muddy, climb hills, dodge tree roots, and breathe in fresh air far from the city noise. It’s more than just running off-road; it’s a shift in mindset...
Every runner has their own way of getting ready for race day. Some kiasu, some chill until the last minute. See which one sounds like you! 🥇 The Kiasu (Checklist Champion) "Better be safe than sorry - I prepare one week before!" Bib? Pinned. Shoes? Clean. Route? Memorised. First...
When it comes to race day, the little decisions can have a surprisingly big impact on both performance and comfort. From what you put on your feet to how you carry your nutrition; these seemingly small details can make your transitions smoother and your race...
While Singapore is more famous for its iconic skyscrapers than its mountains, that doesn’t mean you can’t incorporate some serious hill training into your routine. Whether you're a runner looking to build strength or a triathlete aiming to improve endurance, tackling hills is an excellent...
If you’re a runner, you already know the thrill of pounding the pavement, chasing that Personal Best (PB), and crossing the finish line.But have you ever considered taking your athletic journey to the next level with a duathlon? This unique multisport race combines running and...
As a teenage competitive swimmer, I discovered that I could eat anything in any quantity without it affecting my performance—thanks to 10 weekly swim sessions and about 65 km in the pool. Everything changed when I transitioned to triathlons. At the ripe age of 25, I...
The holiday season often means feasting and traveling, which can disrupt your training routine. However, it’s essential to maintain your fitness journey amidst the festivities. Staying active not only helps you keep your training on track but also enhances your overall well-being during this busy...
Life in Singapore is a dynamic blend of professional commitments, personal pursuits, and the hustle of a vibrant city. For those passionate about endurance sports, the challenge of balancing triathlon training with work is both demanding and rewarding. As an avid triathlete working in a...
As we enter the second half of 2024, it's a crucial time for reflection and reassessment of the goals we set at the beginning of the year. This mid-year mark serves as an excellent opportunity to evaluate our progress, celebrate our successes, and re-strategize to...
In a month's time, the triathletes will take part in the Olympic Games and a month later in the Paralympic Games. The technical course will showcase the sport and athletes in some of the capital's most beautiful landmarks. They will start and finish at the...
