Swimming with an ankle band is tough. But it is good for you. Here's why 1) Increased awareness of body position - When you start swimming with an band you will find your bum and legs trawling through the water. It feels TERRIBLE and INEFFICIENT and a...
The Bintan Triathlon celebrated its 10th edition with a bang as a true legend of the sport was added to the honour roll of winners in the shape of Chris "Macca" McCormack....
TRAIN EVERYDAY AND TWICE ON SOME DAYS Shem Leong – MetaSport Coach – Singapore Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double...
I hope your training has been going smoothly and you’re not planning on riding too hard or running too long weekend. It’s been a real treat for me to watch you all get stuck into training the last couple of months and enjoying the process of...
