January 2024

In the bustling world of architecture, where precision and technical expertise are paramount, Marliny Abdul Samad, a dedicated Technical Officer, found an unexpected yet invigorating avenue to challenge herself - the world of triathlons. Her journey, which began later in life, is a testament to...

As we gear up to celebrate the Lunar New Year, it's not just about festive feasts and joyous gatherings; it's also about mastering the art of navigating conversations, especially those that might veer into the territory of well-intended yet occasionally intrusive questions. For our fellow...

Although cycling and running are two very different sports, they both rely on the same muscle groups. The hip flexors and hamstrings are essential for both sports, while the quadriceps and calf muscles provide the most power for runners and the glutes muscles provide the...


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