In the realm of modern sports, technology has become an indispensable ally for athletes seeking to push their limits and maximise their performance. From advanced tracking to insightful analysis, wearable tech devices have revolutionised the way athletes train, compete, and excel in their respective disciplines....
Exploring advanced recovery methods, including the use of technology and recovery tools. We all know that training makes you faster and stronger, but did you know that recovery is just as important, not just after a race but after each training session too? Professional athlete and...
Kate Bevilaqua MetaSport Coach Professional Triathlete Ultraman World Champion 2016 3 x Ironman and Ultraman Champion When training for a triathlon, there is a lot more to consider than just swim, bike, run. One of the areas quite often neglected is the "transition" - switching from one discipline to the...
Although cycling and running are two very different sports, they both rely on the same muscle groups. The hip flexors and hamstrings are essential for both sports, while the quadriceps and calf muscles provide the most power for runners and the glutes muscles provide the...
Between holiday shopping sprees, why not plan to get a workout in at the pool? This set comes straight from the North Pole (and our MetaSport Coaching Team!) Here is our Twelve days of Christmas Workout, and it's 2700 meters of joy! Feel free to do...
Head Coach of MetaSport Training and professional triathlete, Guy Crawford talks about the advantages of training with likeminded people in a club setting. What a great time to kick start your training with like minded people and come for a FREE trial with MetaSport. Click...
Coach Fiona As we approach the end of this race season, it's natural for many of us to start looking ahead to the next season. But let's be honest, does the race season ever truly end for dedicated triathletes? The passion for competition seems to keep...
By MetaSport Coach, Fiona Sim As we approach the end of the year, athletes often find themselves in a unique phase where motivation and consistency become paramount. It's a time for recharging, setting sights on the upcoming year, and making the most of your training. Here...
By Guy Crawford, MetaSport Head Coach As the temperature rises in Singapore, our priority is to ensure you have an enjoyable and safe experience on race day. Whether you plan to walk or run, your well-being matters to us. Here are some valuable tips to help...
As Tour de Batam draws near, we sit down with Coach Bastian, a seasoned cycling expert, to delve into the intricacies of gearing up for this exhilarating event. With his wealth of experience, Coach Bastian offers valuable advice on how both seasoned cyclists and first-timers...
