Hydrate, hydrate, hydrate Hydration can be easily overlooked, but has a strong link to fatigue. Get to know your hydration status by weighing yourself before and after training sessions. If you are losing weight then it’s most likely you’re not adequately hydrating, which can have major...
By Bike School Asia You've trained hard and are prepared for race day. How about your bike? Don't let a mechanical problem ruin your experience. Use our simple ‘ABCD Quick Check’ checklist to give your bike a pre-race tune-up. First, clean your bike. Give your bike a good once-over. Look...
Do “Run/ Bike/ Run” brick sessions at least 3-4 times before race day. You will need to get used to running before and after biking. ...
Training tips by Coach Elvia Suryadi Thinking of doing your first Olympic Distance triathlon but unsure if you have the time to train? If you can fit in 3-4 training sessions a week, it can be done. You will need to train smartly and be organised...
First up - Tell us a bit about yourself. I am a French citizen, living in Asia for 5 years now, married with my beautiful wife, Caroline and we are blessed to have 3 lovely children, Noemie 8, Anthonin 6 and Mathilde 2. They...
“The Method” refers to our training philosophy that comprises of at least one training session per day. We mix up Strength, Heart Rate, Tolerance, Neuromuscular and Endurance sessions to create hormonally balanced training programmes. When executed properly, The Method results in significant and sustainable gains in...
by Elvia Suryadi It's a known fact that high temperature and humidity affects endurance performance negatively. Some athletes may be affected more than others. What are the strategies that can be implemented to minimize the negative impacts of racing in the heat? In this article I am...
Refuel, Rehydrate, Repair - for Female Athletes by Elvia Suryadi Your training does not end when you finish your workout. Adequate recovery is essential for muscle repair and adaptation. Here are some recovery components that every physically active woman needs.REFUELIn general, the nutrients required by woman athletes...
Bike Strength for New Triathletes by Shem Leong Bike strength is one of the most overlooked areas in a new triathlete’s training programme. Everyone is afraid of the rough swim start and lack the confidence to make it around the open water course so they get worried...
See the rest of this weeks's newsletter here En Route to the Swim/ Bike/ Run… by Shem Leong When does your training session actually start? Do you only mentally switch on as soon as you take that 1st stride/ pedal stroke/ swim pull of your ‘main set’? To improve...
