New faces top MetaSprint Series podium as O’Shea and Foley win Aquathlon
The 2015 MetaSprint Series kicked off with a bang at Singapore's Palawan Beach...
10 February, 2015
Author: Website Admin
Race Prep: The Half Ironman Taper – Shem Leong
See the rest of this week's newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a...
05 February, 2015
Your questions – Answered by Shem Leong
Q: For someone who can only train 10hrs/wk (betw 8-12) for a 70.3, with no particular strength/weakness - all swim bike run are equally average, how would you allocate the training hours and at what intensity? Typical age groupers that need to balance work, family and...
29 January, 2015
A week in the life of a MetaMate – Shem Leong
We like to mix it up at MetaSport - With 10 coached sessions a week - we've covered all bases to develop the key aspects of your endurance game - Strength/ Threshold and Endurance. Between the roster of professional coaches conducting awesome sessions and the...
28 January, 2015
Singapore’s favourite multi-sport challenge returns
The inaugural MetaSprint Series Singapore campaign has just been launched by local event specialists MetaSport. Since inception 7 years ago the Aquathlon, Duathlon and Triathlon has grown to become a Singapore favourite with over 6,000 participants in 2014 and an expected 6,500 next year. Whether a...
13 January, 2015
Bintan Triathlon’s 11th edition coming back bigger than ever: secure your slot now
Bintan Triathlon’s 11 edition coming back bigger than ever: secure your slot now...
12 January, 2015
Peter Bennett’s IM Busselton Race Report
So fully seduced again, I rocked up to Busselton last week, romanced by images of the finish line, the beautiful pier and that amazing picture of the swimmers in the water bashing it out. But it’s different being the swimmer on the beach. We’re completely crapping...
17 December, 2014
10 Marathon Tips
10 Marathon Tips - Shem Leong 1. Taper- A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up” the many kilometres that have been put into them in training. It is NOT...
05 December, 2014
Kathurima claims Tour de Bintan crown as Kenyan Riders prove the strongest
Words by Jack McPherson Ayub Kathurima of the Kenyan Riders took the 2014 Tour de Bintan title on November 9 and with it the S$2,000 first prize thanks to a Stage 1 breakaway win and an outstanding team defence of the yellow jersey on Stage 2....
20 November, 2014
Interview with Megan Gray on her first 70.3
Athlete Profile: Megan Gray Megan has just completed her 1st 70.3 in an excellent time of 5:48 at Port Macquarie. Congratulations on a hard-earned and well-deserved result! Thank you for taking the time to share your experience with us. How did you feel crossing the line of...
06 November, 2014
