Author: Website Admin

See the rest of this week's newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a...

Q: For someone who can only train 10hrs/wk (betw 8-12) for a 70.3, with no particular strength/weakness - all swim bike run are equally average, how would you allocate the training hours and at what intensity? Typical age groupers that need to balance work, family and...

We like to mix it up at MetaSport - With 10 coached sessions a week - we've covered all bases to develop the key aspects of your endurance game - Strength/ Threshold and Endurance. Between the roster of professional coaches conducting awesome sessions and the...

The inaugural MetaSprint Series Singapore campaign has just been launched by local event specialists MetaSport. Since inception 7 years ago the Aquathlon, Duathlon and Triathlon has grown to become a Singapore favourite with over 6,000 participants in 2014 and an expected 6,500 next year. Whether a...

So fully seduced again, I rocked up to Busselton last week, romanced by images of the finish line, the beautiful pier and that amazing picture of the swimmers in the water bashing it out. But it’s different being the swimmer on the beach. We’re completely crapping...

10 Marathon Tips - Shem Leong 1. Taper- A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up” the many kilometres that have been put into them in training. It is NOT...

Athlete Profile: Megan Gray Megan has just completed her 1st 70.3 in an excellent time of 5:48 at Port Macquarie. Congratulations on a hard-earned and well-deserved result!   Thank you for taking the time to share your experience with us. How did you feel crossing the line of...

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