Tour de Bintan 2017
Tour de Bintan 2017 is set on 3-5 March. Watch out for the event launch soon. Know more here. ...
25 August, 2016
Author: Website Admin
Bintan Triathlon 2017
* Bintan Triathlon 2017 date announced: 20-21 May. Visit the event website for more information....
25 August, 2016
IRONMAN 70.3 bintan, 28 August
Now on it’s second year, take part in this ultimate sporting challenge and become an IRONMAN this summer !...
25 August, 2016
Athlete’s Interview : Alexis Girin
First up - Tell us a bit about yourself. I am a French citizen, living in Asia for 5 years now, married with my beautiful wife, Caroline and we are blessed to have 3 lovely children, Noemie 8, Anthonin 6 and Mathilde 2. They...
24 August, 2016
Asia’s top triathlon festivel is back!
Register now and take part in this fun and exciting event in the beautiful Bintan island on 28-29 May 2016....
01 December, 2015
How to handle “The Method” – part 1 by Shem Leong
“The Method” refers to our training philosophy that comprises of at least one training session per day. We mix up Strength, Heart Rate, Tolerance, Neuromuscular and Endurance sessions to create hormonally balanced training programmes. When executed properly, The Method results in significant and sustainable gains in...
23 September, 2015
Kahlefeldt and Crawford beat the heat to triumph at IRONMAN 70.3 Bintan
August 23, Bintan, Indonesia Australia’s Brad Kahlefeldt and Gina Crawford from New Zealand were crowned as the champions of the inaugural Swiss-Belhotel IRONMAN 70.3 Bintan on Sunday, each taking US$5,000 for their efforts on what was a blistering hot morning in Indonesia. Former ITU star Kahlefeldt used...
25 August, 2015
2000 people joined the Singapore Triathlon
East Coast Park turned into a vibrant and colourful Triathlon festival on July 25th. Jubilant athletes of all ages and fitness levels made it to the start line. Irishman Colin O’Shea takes first place in the Standard distance, while Singapore National athlete Winona Howe, takes...
27 July, 2015
Strategies to improve endurance racing in the heat – Part 1
by Elvia Suryadi It's a known fact that high temperature and humidity affects endurance performance negatively. Some athletes may be affected more than others. What are the strategies that can be implemented to minimize the negative impacts of racing in the heat? In this article I am...
22 July, 2015
Refuel, Rehydrate, Repair – for Female Athletes
Refuel, Rehydrate, Repair - for Female Athletes by Elvia Suryadi Your training does not end when you finish your workout. Adequate recovery is essential for muscle repair and adaptation. Here are some recovery components that every physically active woman needs.REFUELIn general, the nutrients required by woman athletes...
01 July, 2015
