By Richard Pollard, 16/10/2014 On Saturday I swam the annual 'Clean Half' Marathon Swim: 15kms from Stanley on the southern end of Hong Kong island round a headland then up the other side into Deep Water Bay. Unknown to us innocents there were to be stronger...
See the rest of this weeks's newsletter here Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a magic formula or a short cut to success I’m afraid to tell you there is none. But that’s what I...
By Alan Grant August 17, 2014 ITU veteran Courtney Atkinson of Australia held off his young compatriot Drew Box to claim the Elite men's title on Saturday in what was the highlight of a superb weekend of racing at the 2014 Singapore International Triathlon. Japan's Aol Kuramoto...
Swimming with an ankle band is tough. But it is good for you. Here's why 1) Increased awareness of body position - When you start swimming with an band you will find your bum and legs trawling through the water. It feels TERRIBLE and INEFFICIENT and a...
The Bintan Triathlon celebrated its 10th edition with a bang as a true legend of the sport was added to the honour roll of winners in the shape of Chris "Macca" McCormack....
The Australian International School has won the 2014 School Challenge again this year. For full results click here...
Check out the Race Results here. Middleditch and Haesner Clinch MetaSprint Series Titles in Forceful Fashion Words by Alan Grant The 2014 New Moon KhCycle MetaSprint Series ended with the pre-race favourites James Middleditch and Kathryn Haesner living up to their billings as they took out the Sprint Triathlon...
TRAIN EVERYDAY AND TWICE ON SOME DAYS Shem Leong – MetaSport Coach – Singapore Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double...
I hope your training has been going smoothly and you’re not planning on riding too hard or running too long weekend. It’s been a real treat for me to watch you all get stuck into training the last couple of months and enjoying the process of...
A message from Dillon- Thank You to the MS team both past and present, I would like to say that it has been a pleasure working with you all in the uniquely fun and entertaining environment that is MetaSport - and for allowing me the opportunity to...
