As we enter the second half of 2024, it's a crucial time for reflection and reassessment of the goals we set at the beginning of the year. This mid-year mark serves as an excellent opportunity to evaluate our progress, celebrate our successes, and re-strategize to...
In a month's time, the triathletes will take part in the Olympic Games and a month later in the Paralympic Games. The technical course will showcase the sport and athletes in some of the capital's most beautiful landmarks. They will start and finish at the...
In the realm of modern sports, technology has become an indispensable ally for athletes seeking to push their limits and maximise their performance. From advanced tracking to insightful analysis, wearable tech devices have revolutionised the way athletes train, compete, and excel in their respective disciplines....
Exploring advanced recovery methods, including the use of technology and recovery tools. We all know that training makes you faster and stronger, but did you know that recovery is just as important, not just after a race but after each training session too? Professional athlete and...
Kate Bevilaqua MetaSport Coach Professional Triathlete Ultraman World Champion 2016 3 x Ironman and Ultraman Champion When training for a triathlon, there is a lot more to consider than just swim, bike, run. One of the areas quite often neglected is the "transition" - switching from one discipline to the...
Although cycling and running are two very different sports, they both rely on the same muscle groups. The hip flexors and hamstrings are essential for both sports, while the quadriceps and calf muscles provide the most power for runners and the glutes muscles provide the...
By MetaSport Coach, Fiona Sim As we approach the end of the year, athletes often find themselves in a unique phase where motivation and consistency become paramount. It's a time for recharging, setting sights on the upcoming year, and making the most of your training. Here...
By Guy Crawford, MetaSport Head Coach As the temperature rises in Singapore, our priority is to ensure you have an enjoyable and safe experience on race day. Whether you plan to walk or run, your well-being matters to us. Here are some valuable tips to help...
The MetaSport team is very excited to be organising the Super League Triathlon Arena Games in Singapore. Following its stellar debut in Sentosa in 2019, Super League Triathlon is coming back on 6-7 May 2022. The pro event returns with a new format that was launched...
By Donna McWilliams, MetaSport Coaching Manager On the weekend of 21-22 August the MetaSport Training crew set out to climb the height of Mount Everest as a club, which involved doing 111 laps of Singapore’s favourite hill, Mount Faber. Secretly I set a target to climb...
