Training Articles

The first things people do upon arrival in Singapore usually involve meeting their workmates, checking out the local shopping mall, or a heading to a hawker market. Not so for MetaMate Guru Sakarapandian. He headed straight for the MetaSport office and became a MetaSport Training...

MetaSport Training Coaching Services Manager, Donna, recently set up a challenge for herself alongside some fellow MetaMates. She shares with us how they all found motivation in an epic swim challenge. Until I took up triathlons I had never been a swimmer, I didn’t even put...

RUN AS ONE SINGAPORE BEAT THE HEAT TO OPTIMISE YOUR PERFORMANCE  By Guy Crawford, MetaSport Head Coach   With the Run As One Singapore just around the corner it’s time to start planning your race. We want to ensure you have your best possible run, are safe and enjoy...

You may have heard in the cycling jargon “FTP”, that stands for Functional Threshold Power. FTP has gained popularity as the key performance metric throughout the past years amongst many riders. Ride up to any training session, indoors or outdoors, or any race, and you...

Our recovery partner jeffgohtotalfitness has assisted many of our participants upon crossing the finish line of a MetaSport event by giving them a well-earned massage and aiding them in their recovery. With that in mind, we spoke to Jeff Goh (Personal Trainer & Sports Massage...

  By Lockie Ong, MetaSport Coach “Our world just changed totally overnight”. That is something most people would not expect to say but within the last few months, the entire world had just flipped upside down. Many who led comfortable lives are now left to worry if...

This week Coach David took the time to chat about training with a power meter. "With the recent extended Covid-19 measures in place, the move towards indoor bike training is perhaps even more acute. Now, then, really is the time to set some concrete goals in...

First up - Tell us a bit about yourself. I am a French citizen, living in Asia for 5 years now, married with my beautiful wife, Caroline and we are blessed to have 3 lovely children,  Noemie 8, Anthonin 6 and Mathilde 2. They...

“The Method” refers to our training philosophy that comprises of at least one training session per day. We mix up Strength, Heart Rate, Tolerance, Neuromuscular and Endurance sessions to create hormonally balanced training programmes. When executed properly, The Method results in significant and sustainable gains in...

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