MetaSport Training Coaching Services Manager, Donna, recently set up a challenge for herself alongside some fellow MetaMates. She shares with us how they all found motivation in an epic swim challenge. Until I took up triathlons I had never been a swimmer, I didn’t even put...
You may have heard in the cycling jargon “FTP”, that stands for Functional Threshold Power. FTP has gained popularity as the key performance metric throughout the past years amongst many riders. Ride up to any training session, indoors or outdoors, or any race, and you...
Our recovery partner jeffgohtotalfitness has assisted many of our participants upon crossing the finish line of a MetaSport event by giving them a well-earned massage and aiding them in their recovery. With that in mind, we spoke to Jeff Goh (Personal Trainer & Sports Massage...
By Lockie Ong, MetaSport Coach “Our world just changed totally overnight”. That is something most people would not expect to say but within the last few months, the entire world had just flipped upside down. Many who led comfortable lives are now left to worry if...
This week Coach David took the time to chat about training with a power meter. "With the recent extended Covid-19 measures in place, the move towards indoor bike training is perhaps even more acute. Now, then, really is the time to set some concrete goals in...
MetaSport Training head coach Guy Crawford talks to us about how to cope when our races are cancelled or postponed. “There have been a few great articles online about knuckling down and enjoying the process of training and getting fit. But I also like to look at...
THE TAPER It is Race WEEK and you are now well and truly into your final Taper ready for Bintan 70.3 on Sunday! But What exactly does this mean? And what should you be doing? It is important to realise that a Taper is different and specific for everyone....
By Guy Crawford & Kate Bevilaqua The race format for the MetaSprint Series Duathlon is Run-Bike-Run. Beginning your race with a solid hard run rather than a swim can have a significant effect on your bike and second run. Therefor you will notice a difference between...
The Swim (By Kate Bevilaqua and Guy Crawford) For most of us when race day arrives it means we going to be moving from the comforts of our 25 or 50 metre pool, and swimming in the open water. If you are living in Asia then...
The MetaSprint Series clinics swing into full force in January, with hundreds of enthusiastic MetaSprint participants honing their skills in preparation for race day. The man who will guide them to success is Lloyd Ngoh. A new member of the MetaSport coaching team, Lloyd is...
